Weigh In record (no journal entry) for 03 December 2021
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1198 kcal
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Fat: 64.67g | Prot: 103.73g | Carbs: 53.81g.
Breakfast: 全聯 豬耳頭皮絲, 洋蔥, 綠辣椒, 原味鬆餅, 全聯 金錢牛肚切絲binb, 全聯 蘿美萵苣, 蛋黄, 紅龍 豬肉漢堡片, Costco 肉桂粉, 黑咖啡. Lunch: 全聯 豬耳頭皮絲, 雞蛋（整個）, 工研 柴魚片, 協發行 海帶絲, 金針菇, Costco 無骨牛小排燒烤片, 洋蔥, 綠辣椒, 花椰菜, 黑咖啡, 全聯 金錢牛肚切絲binb. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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