Weigh In record (no journal entry) for 03 December 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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787 kcal
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Fat: 30.75g | Prot: 38.68g | Carbs: 94.17g.
Breakfast: Granola Creations Cinnamon & Raisin, Quaker Oatmeal, Indomilk Susu Bubuk Full Cream Plain, Quaker Instant Oatmeal. Lunch: Dada Ayam, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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1672 kcal
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Exercise:
Lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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