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BB naik 4 ons soalnya kemaren kalap habis makan sushi tei, MasyaAllah. Semangat 🔥
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1393 kcal
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Fat: 48.55g | Prot: 87.17g | Carbs: 162.53g.
Breakfast: Martabak Manis, Susu Kedelai. Lunch: Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Nila (Ikan), Selada Air. Dinner: Jeruk, Cimory Yogurt Squeeze Strawberry, Sunpride Banana, Telur Rebus, King's Fisher Tuna Bumbu Pedas, Jagung Rebus. Snacks/Other: Dimsum. more...
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Gaining 1.4 kg a Week
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