Weigh In record (no journal entry) for 03 December 2021
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1093 kcal
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Fat: 45.55g | Prot: 48.15g | Carbs: 125.98g.
Breakfast: Pisang, Telur Rebus Lunak, Gloria Abon Ayam, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), ABC Sambal Terasi, Nasi Putih. Dinner: Pentol. Snacks/Other: Gula Pasir, Nestle Coffee-Mate, Nescafe Classic, Siantar Top Go! Potato, Nutrijell Jelly Powder Coklat, Garuda Chocolatos Chocolate Drink. more...
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Losing 0.7 kg a Week
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Vincentia vey's Weight History
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