Weigh In record (no journal entry) for 03 December 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1325 kcal
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Fat: 33.55g | Prot: 111.54g | Carbs: 138.50g.
Breakfast: 农道好物 可可蜜球, 蒙牛 现代牧场鲜牛奶, 鸡蛋（整个）, 杏仁. Lunch: 盒马 鸡胸肉, 米饭, 清蒸或水煮虾. Dinner: 盒马 原味鸡胸肉, 清蒸或水煮虾, 米饭. Snacks/Other: 七年五季 红丝绒欧包, 诺特兰德 蛋白粉 (30克). more...
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Losing 0.5 kg a Week
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vanessa990108's Weight History
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