Weigh In record (no journal entry) for 01 December 2021
|
55.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1205 kcal
|
Fat: 62.08g | Prot: 70.02g | Carbs: 101.37g.
Breakfast: Uniagro Amêndoa Laminada, Monama Cacau Nibs Orgânico, Mamão Formosa, Espinafre Cozido (de Espinafre Fresco), Shimeji na Manteiga, Ovo Mexido. Dinner: Morangos, Tâmara, Liv Up Iscas de Filé Mignon Acebolado, Liv Up Mandioquinha com Salsa, Liv Up Carne Louca, Coco Seco. Snacks/Other: Morangos, Tâmara. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paticass's Weight History
|