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Suzanne2
Journal
11 Jun 09
Suzanne2's Journal, 11 Jun 09
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Weigh In record (no journal entry) for 11 June 2009
83.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2009:
899 kcal
Fat: 29.14g | Prot: 59.65g | Carbs: 100.43g.
Breakfast:
mushrooms, chicken breast.
Lunch:
cherries, semisweet chocolate chips, skim milk, lean cuisine spaghetti with meat sauce.
Dinner:
mashed potatoes.
more...
2997 kcal
Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Suzanne2's Weight History
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