Weigh In record (no journal entry) for 03 December 2021
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68 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1126 kcal
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Fat: 45.12g | Prot: 36.87g | Carbs: 150.61g.
Breakfast: Buah Pir, Mr. Bread Roti Manis Kasur. Lunch: Air Kelapa, Mr. Bread Roti Manis Kasur, Nasi Kebuli, SEMUR DAGING BENER, Telur Balado. Dinner: Nasi Kebuli, SEMUR DAGING BENER. more...
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Losing 2.1 kg a Week
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amira_afiff's Weight History
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