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My 61-st Birthday ride/run for 61km 🙂 Wahoo ELEMNT Rival watch didn’t register transition 😞 - Ride : 54 km - Run : 7km Tried Wahoo Rival at Bike/Run Brick option. And just have it googled and learned that Touchless Transition is not available for duathlons.
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73.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1884 kcal
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Fat: 55.87g | Prot: 87.27g | Carbs: 269.08g.
Breakfast: Fried Egg, Coffee, Potato French Fries, Sour Dough Bread, Vital Proteins Collagen Peptides, Calavo Avocado, Coconut Water (Canned or Bottled). Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Mighties Kiwi, Honey, Sour Dough Bread, I Love Pomegranates Pomegranate Arils, Vlasic Old Fashioned Sauerkraut, Tomatoes, Black Beans (Canned), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Gaining 2.5 kg a Week
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 Comments
03 Dec 21 by member: yfritz
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Awesome way to celebrate your existence!!
03 Dec 21 by member: Sumal3475
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03 Dec 21 by member: sergeyd1812
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Happy birthday, great way to celebrate!
04 Dec 21 by member: shirfleur 1
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shirfleur 1 : Thank you !
04 Dec 21 by member: sergeyd1812
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sergeyd1812's Weight History
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