Weigh In record (no journal entry) for 03 December 2021
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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744 kcal
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Fat: 34.51g | Prot: 23.33g | Carbs: 86.81g.
Breakfast: Магнит Банан, Говяжьи Фрикадельки, Рис Отварной. Lunch: Сметана , Фарш под шубоц. more...
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Losing 1.8 kg a Week
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