Weigh In record (no journal entry) for 03 December 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1093 kcal
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Fat: 58.06g | Prot: 45.79g | Carbs: 97.19g.
Lunch: Soy Sauce, Yun-Yi Tahu Original, Egg, Barco Minyak Kelapa, Alfamart Nasi Merah. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah, Bimoli Minyak Goreng, Tempeh , Hot Chili Pepper. Snacks/Other: Nugteta Tahu Bakso, Chicken Fat , Belfoods Chicken Meatball, Nabati Quaci Original Flavour, So Nice Sosis Sapi, Tugu Jogja Bolu Kukus, BonCabe Makaroni Krispi Level 15. more...
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2616 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 5 hours, Washing Dishes - 10 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 0.3 kg a Week
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