Weigh In record (no journal entry) for 19 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1021 kcal
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Fat: 49.17g | Prot: 41.63g | Carbs: 106.26g.
Breakfast: Batagor Batagor. Lunch: Carrots, Stir Fried Vegetables, Regular Tofu (with Calcium Sulfate) . Dinner: Mie Ayam. Snacks/Other: Good Time Pandan Coconut, Qtela Keripik Singkong Original, Regular Coffee. more...
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