Weigh In record (no journal entry) for 03 December 2021
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98.1 kg
Lost so far: 17.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1245 kcal
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Fat: 48.79g | Prot: 81.77g | Carbs: 124.32g.
Breakfast: Bananas . Lunch: Mayonnaise, Carrots, Onions, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Woolworths Light Meat Tuna Chunks with Veg Oil. Dinner: Chocolate Mousse, Toasted Challah Egg Bread, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: President Medium Fat Cream Cheese Smoked Ham, Woolworths Corn Cakes, Woolworths Corn Cakes, Yum Yum Smooth Peanut Butter, Hard-Boiled Egg. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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