Weigh In record (no journal entry) for 03 December 2021
|
85.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1756 kcal
|
Fat: 52.88g | Prot: 72.75g | Carbs: 214.27g.
Breakfast: Sojamilch, Walnüsse, SPAR Natur Pur Bergbauern Bio-Joghurt Waldbeere, Äpfel, Alnatura Haferflocken . Lunch: SPAR Pumpernickel, Hofer Nürnberger Elisen Lebkuchen , Sojamilch, Ei, Weißes Mehl. Dinner: Rapsöl, Parmesan (Gerieben), Spargel, Weißer Reis (Langkorn), Lachs. Snacks/Other: Sekt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|