Weigh In record (no journal entry) for 03 December 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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819 kcal
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Fat: 35.91g | Prot: 39.71g | Carbs: 92.83g.
Breakfast: Huevo (Entero), Cebolla Frita, Espinacas Cocidas (Frescas), Calabaza Asada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Té de Hierbas (que No Sea de Manzanilla, Infusión), Yoplait Griego sin Azúcar Natural, Lala 100 Proteina (250ml), Uvas Pasas, Canela en Polvo, Nuez, Salvado de Trigo, Avena, Zanahoria. Lunch: Patatas Fritas. more...
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Losing 0.0 kg a Week
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ASICAPO10's Weight History
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