ddEG's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

97.5 kg Lost so far: 13.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

950 kcal

Fat: 19.50g | Prot: 86.00g | Carbs: 121.00g. Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Advanced Health Systems Chocolate Mint Bar, Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix. more...

3057 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ddEG's Weight History

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ddEG's Journal, 01 May 14

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ddEG's Weight History