Weigh In record (no journal entry) for 03 December 2021
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58.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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660 kcal
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Fat: 35.76g | Prot: 28.06g | Carbs: 60.42g.
Breakfast: Американо. Lunch: Сосиска, Яичница. Dinner: Чай, Домашние Заготовки Лечо, Гречка Отварная. more...
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Losing 2.1 kg a Week
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