Weigh In record (no journal entry) for 03 December 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2713 kcal
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Fat: 97.11g | Prot: 95.26g | Carbs: 268.16g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Ensaladilla Rusa, Serranito, Alioli, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Pan Blanco, Burger King Patatas Fritas (Medianas), RealValle Jamón Serrano en Taquitos, Tortilla de Huevos o Huevos Revueltos con Champiñones, Calamares Plancha, Aceitunas, Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Croissant de Chocolate, Croissant de Chocolate, Café, Café. more...
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2746 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Cleaning - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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