Weigh In record (no journal entry) for 03 December 2021
|
90.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
936 kcal
|
Fat: 35.52g | Prot: 63.84g | Carbs: 85.50g.
Breakfast: Kerupuk Udang, Ampela, Klatu Santan Kelapa Tua, Lontong. Lunch: Kerupuk Makanan Ringan, Ayam Rica-Rica, Telur, Nasi Putih. Dinner: Sate Ayam. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NabilaFajrianii's Weight History
|