Weigh In record (no journal entry) for 03 December 2021
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122.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2086 kcal
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Fat: 43.30g | Prot: 162.47g | Carbs: 252.49g.
Breakfast: Caffè Espresso, Lidl Dessert Proteico Vaniglia, Miele, Pane Bianco Tostato. Lunch: Freshona Piselli in Scatola, Lidl Riso Basmati. Dinner: Freshona Contorno Grigliato, Uovo Strapazzato, Fettina di Vitello. Snacks/Other: Lidl Barretta Proteica 50%. more...
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steady weight
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