Weigh In record (no journal entry) for 03 December 2021
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1770 kcal
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Fat: 57.69g | Prot: 191.99g | Carbs: 106.42g.
Breakfast: Maribel Crema di Marroni, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant. Lunch: Angus, Novella Ravioli alla Carne, Monini Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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steady weight
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Alessandro Gogioso's Weight History
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