Weigh In record (no journal entry) for 03 December 2021
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125.5 kg
Lost so far: 20.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1650 kcal
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Fat: 112.43g | Prot: 105.98g | Carbs: 53.50g.
Dinner: Tomates, Pepino Japonês, Sadia Mussarela, Melão, Bacon, Seara Sobrecoxa de Frango. more...
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Losing 0.7 kg a Week
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