Weigh In record (no journal entry) for 02 December 2021
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90.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2358 kcal
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Fat: 54.43g | Prot: 201.10g | Carbs: 254.04g.
Breakfast: Café com Açúcar, Ovo, Cuscuz (Cozido), Integralmedica Whey 100% Pure, Melão, Quaker Farinha de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Pudim fit caneca, Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Ovo, Sinhá Flocão. Snacks/Other: Integralmedica Whey 100% Pure, Itambé Leite em Pó Desnatado, Lacta Chocolate com 60% de Cacau, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.4 kg a Week
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Wanderson Moura's Weight History
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