Weigh In record (no journal entry) for 03 December 2021
|
76.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
3295 kcal
|
Fat: 120.97g | Prot: 91.51g | Carbs: 436.56g.
Breakfast: 3 Corações Cappuccino Light. Snacks/Other: Salada de Maionese, Massa Leve Pão de Alho, Salada de Batata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|