Weigh In record (no journal entry) for 03 December 2021
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1049 kcal
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Fat: 33.71g | Prot: 56.47g | Carbs: 127.35g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo Frito, Pullman Artesano Original . Lunch: Brócolis, Cenouras Cozidas, Korin Coxinha da Asa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Parmalat Zymil Zero Lactose , Hinode Shake Sabor Banana . Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry, Banana Prata. more...
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steady weight
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Erika Sequalini's Weight History
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