Weigh In record (no journal entry) for 03 December 2021
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54.8 kg
Lost so far: 17.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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689 kcal
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Fat: 25.32g | Prot: 19.91g | Carbs: 97.58g.
Breakfast: Chocolate Chip Muffin, Co-Op Banana Milk, Activia Strawberry Yogurt. Snacks/Other: Chocolate Chip Muffin. more...
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Losing 0.2 kg a Week
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hoe4angels's Weight History
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