Weigh In record (no journal entry) for 03 December 2021
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1156 kcal
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Fat: 34.11g | Prot: 42.14g | Carbs: 173.19g.
Breakfast: Yakult Yakult, Buah Anggur, Roma Biskuit Sari Gandum, Chia Seed, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Indofood Kecap Manis, Telur Rebus, Sunco Minyak Goreng, Bakso Ikan, Nasi Putih, Mangga. more...
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Losing 0.5 kg a Week
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