Weigh In record (no journal entry) for 03 December 2021
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117.2 kg
Lost so far: 9.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2116 kcal
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Fat: 117.77g | Prot: 107.86g | Carbs: 149.68g.
Breakfast: Colun Mantequilla con Sal, Huevo Frito, Bauducco Pan Integral . Lunch: Sahne Nuss Chocolate con Almendras, Soprole Gold Volcan de Chocolate, Don Juan Salsa de Ajo, Sprite Bebida, Lomo Saltado, Camarones Fritos o Apanados. Dinner: Don Juan Pepinillos Dill, Cuisine & Co Palmitos en Rodajas, Salmón al Horno o a la Parrilla, Hellmann's Mayonesa Supreme, Bauducco Pan Integral . more...
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Losing 0.9 kg a Week
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