Weigh In record (no journal entry) for 03 December 2021
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94.6 kg
Lost so far: 14.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1769 kcal
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Fat: 61.71g | Prot: 96.39g | Carbs: 207.88g.
Lunch: Nestlé Chokito, H2OH! H2O, Katucha Panettone Tradicional de Frutas, Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Castanhas-do-Pará, Feijão de Corda. Dinner: Feijão de Corda, Espinafre Cozido (de Espinafre Fresco), Bife de Fígado. Snacks/Other: H2OH! H2O, Pastel de Frango com Catupiry. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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