Weigh In record (no journal entry) for 03 December 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1090 kcal
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Fat: 36.11g | Prot: 62.13g | Carbs: 127.82g.
Breakfast: Fiesta Spicy Wings, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Kue Cucur, Sunpride Pisang Single. more...
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steady weight
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bayu zld's Weight History
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