Ana2633's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

58.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

747 kcal

Fat: 18.61g | Prot: 37.35g | Carbs: 108.51g. Breakfast: Pão-de-Ló, Café com Açúcar. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Camil Arroz Branco Cozido, Beterraba Cozida. Snacks/Other: Melancia, Oba Suco de Melancia. more...

1525 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ana2633's Journal, 03 Dec 21

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