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ins Wimbachgries gespurt bei ca 20 cm Neuschnee, 20649 Schritte
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1579 kcal
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Fat: 54.94g | Prot: 44.34g | Carbs: 176.30g.
Breakfast: Kaffee mit Milch, Darbo Marmelade, Milsani Streichfein Ungesalzen, Rosinenbrötchen, Lieken Urkorn Kleines Feines. Lunch: Berchtesgadener Land Butter, Vollkornsemmel, Kaffee mit Milch. Dinner: K-Bio Mini Harzer Roller, Delikatess Kochhinterschinken, Dulano Teewurst Fein, Edeka Bio Dinkelbrot, Bier. Snacks/Other: Plätzchen, Deluxe Kandierter Ingwer. more...
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2467 kcal
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Exercise:
Wimbachgries gespurt - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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