Weigh In record (no journal entry) for 03 December 2021
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72 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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779 kcal
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Fat: 33.87g | Prot: 41.54g | Carbs: 81.71g.
Breakfast: Sate Ayam. Lunch: Kokita Bumbu Rendang Padang, Nasi Merah. Dinner: Sayur Campuran, Tempe Mendoan. Snacks/Other: Roti Keju. more...
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Losing 0.7 kg a Week
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wulansari9426's Weight History
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