Weigh In record (no journal entry) for 03 December 2021
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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974 kcal
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Fat: 37.03g | Prot: 69.23g | Carbs: 91.19g.
Breakfast: Nopalia Tortillas de Nopal (25g), Mole, Huevo, Semillas de Linaza, Nopales, Apio, Papaya. Lunch: Guacamole, Consomé de Pollo, Verdura Hervida, Bimbo Pan Cero Cero, Pescado Plancha. Dinner: Guacamole, Sanissimo Salmas (Paquete), Tinga de Pollo. more...
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Losing 0.1 kg a Week
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