Weigh In record (no journal entry) for 03 December 2021
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1095 kcal
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Fat: 61.16g | Prot: 31.84g | Carbs: 106.48g.
Breakfast: Tamal. Lunch: Tamal. Dinner: Mojarra Frita, Chilaquiles. Snacks/Other: Nipon Muégano. more...
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Losing 0.7 kg a Week
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