Weigh In record (no journal entry) for 28 March 2011
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103.3 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 69.75g | Prot: 255.14g | Carbs: 129.76g.
Breakfast: Monster Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Blueberries , Craisins. Lunch: Pork Loin (Tenderloin, Lean Only) , Tuna in Water (Canned). Dinner: Honey Ham, Asparagus, Whole Milk Mozzarella Cheese, Egg White , Egg, Spinach . Snacks/Other: Garlic Bread, Beef Flank (Trimmed to 0" Fat, Choice Grade) . more...
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3069 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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