Weigh In record (no journal entry) for 03 December 2021
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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653 kcal
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Fat: 16.86g | Prot: 22.06g | Carbs: 96.97g.
Breakfast: Sunbites Bread Bites, سلطه خضرا سلطه خضرا , Green Salad . Lunch: خيار خيار, Chicken Drumstick, مكرونه (Italyano) بالصلصه .. Dinner: بطاطا بطاطا مشويه, بطاطا بطاطا مشويه. Snacks/Other: دوريتوس Doritos , تفاح بلدي تفاح بلدي. more...
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Losing 0.4 kg a Week
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