Weigh In record (no journal entry) for 03 December 2021
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1547 kcal
|
Fat: 58.65g | Prot: 52.17g | Carbs: 201.13g.
Breakfast: Leite (Leite Integral). Lunch: Frango (Empanado e Frito), Macarrão Alho e Óleo, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniellet8's Weight History
|