Weigh In record (no journal entry) for 03 December 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1440 kcal
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Fat: 70.33g | Prot: 53.56g | Carbs: 151.86g.
Breakfast: Zero-Cal Adoçante, Café, Manteiga (com Sal), Adria Biscoito Água e Sal. Lunch: Bretas Suco de Uva Integral, Ovo Frito, A Granel Brócolis Refogado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Cheddar, Batatas Fritas. Snacks/Other: Brigadeiro de Colher, Sequóia Garytos . more...
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Losing 0.5 kg a Week
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lysmerida's Weight History
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