zapatista's Journal, 03 Dec 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2021

102.8 kg Lost so far: 1.5 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

2057 kcal

Fat: 133.40g | Prot: 86.07g | Carbs: 149.74g. Breakfast: Sodexo Grapes & Cheese Cup, Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Sabra Classics Hummus Singles, Tortilla Corn Chips, Peanuts. more...

2540 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 03 Dec 21

Submit a Comment

zapatista's Weight History