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zapatista
Journal
03 Dec 21
zapatista's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
102.8 kg
Lost so far:
1.5 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
2057 kcal
Fat: 133.40g | Prot: 86.07g | Carbs: 149.74g.
Breakfast:
Sodexo Grapes & Cheese Cup, Taco Cabana Chorizo & Egg Breakfast Burrito.
Dinner:
Sabra Classics Hummus Singles, Tortilla Corn Chips, Peanuts.
more...
2540 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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