Weigh In record (no journal entry) for 03 December 2021
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1319 kcal
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Fat: 82.59g | Prot: 55.90g | Carbs: 139.64g.
Breakfast: Brown Rice, Fried Shrimp. Lunch: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces), Macdonald's Big Tasty Sandwich. Snacks/Other: Tiffany بسكويت بكريمة الشوكولاتة Delights. more...
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Losing 7 kg a Week
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