mingram's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

102.7 kg Lost so far: 17.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1539 kcal

Fat: 69.06g | Prot: 91.92g | Carbs: 99.38g. Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Drumstick, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn , Smoked Beef Sausage Stick, Blue Moon Light Sky Citrus Wheat. more...

2931 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 2.5 kg a Week

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mingram's Journal, 03 Dec 21

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mingram's Weight History