Weigh In record (no journal entry) for 03 December 2021
|
107.1 kg
Lost so far: 39.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1559 kcal
|
Fat: 123.51g | Prot: 78.10g | Carbs: 47.62g.
Breakfast: Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Good Foods Group Organic Avocado Mash, Smithfield Boneless Center Cut Pork Loin, Sour Cream, Salsa, Mission Carb Balance Small Fajita Tortillas. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: I Can't Believe It's Not Butter! It's Vegan , Innofoods Keto Crackers, Kirkland Signature Halved Pecans. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|