Weigh In record (no journal entry) for 03 December 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1630 kcal
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Fat: 46.55g | Prot: 65.73g | Carbs: 232.06g.
Breakfast: Perugina Cioccolato Fondente Extra 50%, Mandorle, Bulk Powders Super Strength Omega 3 , Succo di Ribes Nero, Coop Latte UHT Scremato, Avena, Caffè (dalla Moca). Lunch: Peperoni Arrostiti, Pedon Bulgur e Quinoa, Unconventional Filetti Vegetali, Italiamo Olive Taggiasche Denocciolate, Pomodori Ciliegini, Capperi. Dinner: Kiwi, Esselunga Poke di Salmone. Snacks/Other: Golia Caramella Liquirizia, Liquirizia, Caffè (dalla Moca), Coop Latte UHT Scremato, Perugina Cioccolato Fondente Extra 50%, Mandorle. more...
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Losing 2.1 kg a Week
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hannmery's Weight History
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