Weigh In record (no journal entry) for 03 December 2021
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2141 kcal
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Fat: 98.61g | Prot: 96.39g | Carbs: 227.44g.
Breakfast: Red's Chicken, Cilantro & Lime Burrito, Planet Oat Oatmilk, Sunsweet Prune Juice. Elevenses: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Sweet Earth Curry Tiger Burrito. Dinner: Kirkland Signature Shelled Pistachios, Planet Oat Oatmilk. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples, Kirkland Signature Shelled Pistachios, Kroger Peanut Butter Filled Pretzels (10). more...
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2471 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Standing - 4 hours, Resting - 2 hours and 9 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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