Weigh In record (no journal entry) for 03 December 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2168 kcal
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Fat: 70.69g | Prot: 156.74g | Carbs: 248.84g.
Breakfast: عيش سن عيش سن, Pickled Sausage, فول فول ساده, Peanut Butter, Vitrac Fig Jam, Giblet Gravy. Lunch: Ground Beef (90% Lean / 10% Fat), Spaghetti. Dinner: Red Sweet Pepper, Liver Beef Liver Food, Olive Oil, Cocoa Powder, Milk. more...
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Losing 0.7 kg a Week
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youssefymg's Weight History
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