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Masya Allah 😭💗 Alhamdulillah smngt Smngt 💪💞
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99.9 kg
Lost so far: 23.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1636 kcal
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Fat: 60.10g | Prot: 99.84g | Carbs: 177.52g.
Breakfast: Kanzler Frankfurter Cocktail, Daging Sapi, Sania Minyak Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Royco Royco Ayam, Tempe, Daging Sapi, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bakso Ayam, Bango Kecap Manis, Sambal Goreng, Kubis, Mentimun (Kupas), Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Energen Sereal Coklat, Aim Biscuits Roasted Corn Crackers, Fitbar Fitbar Fruits Delight, Mangga. more...
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Losing 1.0 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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