Weigh In record (no journal entry) for 04 December 2021
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64 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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978 kcal
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Fat: 29.92g | Prot: 61.26g | Carbs: 115.39g.
Breakfast: Quaker Instant Oatmeal. Lunch: Siomay, Bakso Daging Sapi, Sate Ayam, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Risoles. more...
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Losing 1.4 kg a Week
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maeGibran's Weight History
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