Weigh In record (no journal entry) for 04 December 2021
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3017 kcal
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Fat: 106.83g | Prot: 212.99g | Carbs: 313.72g.
Breakfast: Pisang, Bakso Daging Sapi, Nasi Goreng, Ronnie Coleman King Whey, Bengkoang, Ronnie Coleman King Whey. Lunch: Ayam Goreng, Nasi Putih, Soto Ayam, Frisian Flag Kental Manis, Gula Pasir, Mangga, Tempe, Ronnie Coleman King Whey. Dinner: Martabak Telur, McDonald's Ice Cream Cone, McDonald's Fried Chicken (Thigh). Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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