Weigh In record (no journal entry) for 04 December 2021
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1455 kcal
|
Fat: 57.81g | Prot: 77.88g | Carbs: 154.25g.
Breakfast: Ampela, Putih Telur Matang, Nasi Goreng. Lunch: Keripik Tempe, Makaroni, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Jengkol, Tempe Goreng, Labu Siam, Nasi Putih. Dinner: Keripik Singkong, Lontong, Sate Padang. Snacks/Other: Pisang Molen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destyndes's Weight History
|